my 1 hour of running didnt even cover the calories of my crunch burger i just INHALED!! no motivation in the LEAST!! still waiting for that miracle cure / pill where i wake up fit and thinner!
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
|
|
2123 kcal
|
Fat: 66.70g | Prot: 111.84g | Carbs: 268.02g.
Breakfast: KFC Snack Burger, Whole Milk, Morning Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Grapefruit, Oranges, Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. more...
|
|
2560 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|