Weigh In record (no journal entry) for 31 July 2017
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 82.47g | Prot: 145.48g | Carbs: 24.18g.
Breakfast: Abacate, Tirolez Queijo Minas Padrão, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Boa Nata Queijo Minas Padrão, Cenouras, Ovo Cozido, Patinho. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Garoto Talento Diet Avelãs. more...
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Losing 0.3 kg a Week
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Manucarreiro's Weight History
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