Weigh In record (no journal entry) for 31 July 2017
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 16.31g | Prot: 19.72g | Carbs: 29.45g.
Breakfast: Küp Şeker, Eti Etimek, Şekersiz Türk Kahvesi. Lunch: Erikler, Domatesler, Marul. Dinner: Karışık Yeşil Salata, Salam, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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