gyga29's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

105.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

200 kcal

Fat: 0.70g | Prot: 1.94g | Carbs: 49.00g. Breakfast: Compote de Pommes, Jus d'Orange, Thé Earl Grey. Snacks/Other: Cristaline Eau de Source. more...

2740 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...

Losing 1.2 kg a Week

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gyga29's Journal, 31 Jul 17

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