Weigh In record (no journal entry) for 31 July 2017
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 29.07g | Prot: 47.57g | Carbs: 250.16g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Banaanit, Mustaherukka, Kotimaista Kaurahiutale, Pellavansiemenet. Lunch: Oatly Ikaffe Kauramaito, Parsakaali, Pirkka Kirsikkatomaatti, GoGreen Luomu Kidneypavut, Santa Maria Taco Sauce Mild, Perunat (ilman Suolaa, Keitetty), Kurkku. Dinner: Parsakaali, Santa Maria Taco Sauce Mild, GoGreen Täysjyvä Couscous, Porkkanat, Kukkakaali. Snacks/Other: Rainbow Saksanpähkinä, Mansikat. more...
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Losing 2.8 kg a Week
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