Weigh In record (no journal entry) for 31 July 2017
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.24g | Prot: 54.59g | Carbs: 164.04g.
Breakfast: Haşlanmış Yumurta, Yufka. Lunch: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Yufka. Dinner: Tam Buğday Ekmeği, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yufka. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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