Weigh In record (no journal entry) for 13 March 2017
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 33.76g | Prot: 98.84g | Carbs: 84.36g.
Breakfast: بياض البيض, السكر االعادي, المراعي لبن كامل الدسم, فول مدمس, بيضة مسلوقة. Lunch: كبدة كبدة فراخ, الأرز الأبيض. Snacks/Other: الطماطم الحمراء, بطاطس. more...
|
|
2568 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed_elbooz2000sfghjjj's Weight History
|