Weigh In record (no journal entry) for 30 July 2017
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 45.46g | Prot: 149.19g | Carbs: 112.00g.
Lunch: Carte D'or Meyve Şöleni, Beyaz Peynir, Altınkılıç Kefir, Domatesler, Biber, Soğanlar, Tavuk Göğüs Eti. Dinner: Erikler, Elma, Kayısı, Domatesler, Karışık Yeşil Salata, Somon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|