Weigh In record (no journal entry) for 30 July 2017
|
87.3 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 15.25g | Prot: 195.75g | Carbs: 28.75g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pictsweet 3 Pepper & Onion Blend, Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Dinner: Member's Mark Boneless Skinless Chicken Breast. more...
|
|
2604 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boricua2thebone's Weight History
|