Dardanelli's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

88.9 kg Lost so far: 3.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1261 kcal

Fat: 41.88g | Prot: 65.87g | Carbs: 149.56g. Breakfast: Balconi Snack al Latte. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carpaccio di Manzo. Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Del Monte Macedonia di Frutta Tropicale, Yomo Yogurt Mirtilli Neri, Meloni Gialli. more...

2287 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 30 Jul 17

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Dardanelli's Weight History