Weigh In record (no journal entry) for 30 July 2017
|
82.1 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 96.45g | Prot: 78.85g | Carbs: 14.49g.
Breakfast: Manteiga (com Sal), Cebolas, Regina Queijo Mussarela, Sadia Presunto Fatiado, Ovo Mexido. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Maxixe. Dinner: Abóbora, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertacms's Weight History
|