Weigh In record (no journal entry) for 30 July 2017
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122.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 45.64g | Prot: 97.60g | Carbs: 212.58g.
Breakfast: Braeburn Äpfeln, Trader Joe's Wrap Mehrkorn mit Leinsamen, Pflaumentomaten, Aldi Echter Stremel Lachs Natur, Espresso. Dinner: Kaffee mit Milch, Weiße Champignons (Gebraten), Zwiebeln, Rote Paprika, Bulgur (Gekocht), Hähnchenbrustfilet. Snacks/Other: Getoastete Waffeln (Gefroren), Getoastete Waffeln (Gefroren), Espresso, Alnatura Zartbitterschokolade. more...
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2886 kcal
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Exercise:
Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tina-2017's Weight History
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