Weigh In record (no journal entry) for 30 July 2017
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92.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 60.98g | Prot: 96.16g | Carbs: 36.71g.
Breakfast: Friboi Carne Moída Patinho, Bananas, Ragazzo Ovo de Galinha Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Cenouras Cozidas, Sadia Filé de Peito, Friboi Carne Moída Patinho. Dinner: Natural da Vaca Ricota Fresca, Seara Bacon, Ovo Mexido. more...
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Losing 7 kg a Week
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Manassés Moreira's Weight History
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