Weigh In record (no journal entry) for 30 July 2017
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62.7 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.39g | Prot: 54.00g | Carbs: 135.75g.
Breakfast: Mleczna Zagroda Serek Homogenizowany o Smaku Waniliowym, Pikok Filet z Piersi Kurczaka, Pasta z Makreli, Sunny Corn Wafle Zbożowo-Ryżowe (5g). Lunch: Wawel Czekolada Gorzka Extra 90% Cocoa, Mleczna Zagroda Jogurt Naturalny. Dinner: Chleb Biały, Pudliszki Fasolka po Bretońsku z Kiełbasą. Snacks/Other: Lody Czekoladowe. more...
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Gaining 2.8 kg a Week
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