Weigh In record (no journal entry) for 30 July 2017
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 91.90g | Prot: 150.27g | Carbs: 213.46g.
Breakfast: AH Gerookte Kipfilet Reepjes, Bolletje Goed Bezig Havermoutrepen, Banaan, Pruimen, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Gekookt Ei. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Aviko Aardappelkroketjes, SPAR Maaltijdsalade Caesar, AH Kalkoenfilet a Lá Minuut. Snacks/Other: Estella Kaneelstengels, Côte d'Or Noir de Noir, Sapori Cantuccini. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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