apelmm's Journal, 30 Jul 17

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praying for temperance

64.9 kg Lost so far: 14.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1672 kcal

Fat: 58.85g | Prot: 46.23g | Carbs: 236.39g. Breakfast: Beer, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Kroger Apple Fritter, McDonald's Crispy Chicken Classic Sandwich, McDonald's Ice Cream Cone, McDonald's McChicken, 7-Eleven Smores Hot Chocolate, Kellogg's Apple Jacks. Lunch: Cinemark Junior Popcorn. more...

1597 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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