Weigh In record (no journal entry) for 30 July 2017
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 69.55g | Prot: 127.98g | Carbs: 140.54g.
Breakfast: Layenberger Protein Müsli Schoko Nuss, Léger Magermilch. Lunch: Aprikosen, Whey Protein, Léger Magermilch. Dinner: Léger Magermilch, Layenberger Protein Müsli Schoko Nuss, Coca-Cola Coca-Cola Zero (Canette), Semmel, Bratwurst. Snacks/Other: Coop Fine Food Wasabi Coated Peanuts, Äpfel, Coca-Cola Coca-Cola Zero (Canette), Kaffee mit Milch und Zucker. more...
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2497 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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