Weigh In record (no journal entry) for 30 July 2017
|
69.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 27.87g | Prot: 55.15g | Carbs: 228.05g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Vadelmat, Pellavansiemenet, Rainbow Kaurahiutale, Parsakaali. Lunch: GoGreen Punaisia Linssejä, Rainbow Tomaattimurska, Rainbow Täysjyvä Spagetti, Kesäkurpitsa, Sipulit, Kurkku. Dinner: Sipulit, GoGreen Kidneypavut, Parsakaali, Santa Maria Taco Sauce Mild, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Rainbow Saksanpähkinä. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|