Weigh In record (no journal entry) for 30 July 2017
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 26.08g | Prot: 31.10g | Carbs: 11.44g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif, Çırpılmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marul, Migros Light Ton Balığı. more...
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Losing 0.5 kg a Week
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damla.parlak's Weight History
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