Weigh In record (no journal entry) for 29 July 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.83g | Prot: 77.82g | Carbs: 48.68g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Cenouras, Brócolis, Now Foods Omega 3, Pernil Assado, Banha de Porco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Prosecco, Sarapatel, Sadia Salsicha, Caldo Verde. Snacks/Other: Café, Pernil Assado. more...
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2209 kcal
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Exercise:
Sewing - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maryelvida's Weight History
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