Weigh In record (no journal entry) for 29 July 2017
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 58.16g | Prot: 62.82g | Carbs: 237.28g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Pere, Coscia di Pollo Arrosto al Forno o alla Griglia, Italiamo Sugo di Pomodoro con Basilico, Heinz Pasta Dietetica Aproteica. Dinner: Amaro, Caffè (Espresso), Moretti Birra 4,6%, Pane Bianco, Salsiccia di Maiale, Castrato. more...
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2648 kcal
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Exercise:
Standing - 4 hours, Showering - 10 minutes, Scooter - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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