Weigh In record (no journal entry) for 13 August 2016
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1040 kcal
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Fat: 31.96g | Prot: 42.43g | Carbs: 157.91g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Pişmiş Bamya, Tadım Gün Kurusu Kayısı. Dinner: Karpuz, Untad Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü, İncir. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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begümçiğdem's Weight History
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