Weigh In record (no journal entry) for 29 July 2017
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 31.93g | Prot: 60.03g | Carbs: 166.11g.
Breakfast: Pesca, Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Barilla Spaghetti N.5. Dinner: Pesca Noce, Gran Pavesi Le Sfoglie Classiche, Melone, Parma Prosciutto Crudo. more...
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steady weight
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