Weigh In record (no journal entry) for 29 July 2017
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88 kg
Lost so far: 5.6 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.05g | Prot: 129.25g | Carbs: 119.89g.
Breakfast: Pruimen, Lidl Magere Yoghurt, Sinaasappelen, Blauwe Bessen. Lunch: Rode Uien, Ei, Rode Paprika, Tomaten, Knoflook. Dinner: Remia Knoflooksaus, Kipfilet (Gekookt, Gebakken), AH Volkorenbrood, Ijsbergsla. Snacks/Other: Quaker Havermout, Lidl Griekse Yoghurt 2%, Aldi Rogge Knäckebröd, Milsani Halfvolle Melk, Geitenkaas. more...
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2419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Showering - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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