Weigh In record (no journal entry) for 29 July 2017
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.78g | Prot: 34.64g | Carbs: 174.06g.
Breakfast: Çavdar Ekmeği, Nimet Kepekli Ekmek, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Bal, İçim Kaymak, Şekersiz Çay, Ekici Tel Peyniri, Siyah Zeytin. Dinner: Karpuz, Şehriye Çorbası, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Hafif Vanilyalı Dondurma, Ceviz, Şekersiz Çay, Simbat Kuru Kayısı, Ceviz, Danone Danette Çikolatalı Puding. more...
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1559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, yy - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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