Weigh In record (no journal entry) for 29 July 2017
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74.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 83.24g | Prot: 66.58g | Carbs: 11.34g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Nik-Pol Bekonówka, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Snacks/Other: Mleczna Dolina Śmietanka 30%, Lidl Owoce Leśne z Porzeczkami, Kawa, Mleczna Dolina Śmietanka 30%. more...
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Losing 0.7 kg a Week
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