Weigh In record (no journal entry) for 29 July 2017
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 32.07g | Prot: 41.95g | Carbs: 249.23g.
Breakfast: Perkedel Kentang, Soto Ayam. Lunch: Nasi Goreng tanpa Daging, Es Teh, Nasi Goreng Ayam. Dinner: Es Teh, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ekoyulianto1's Weight History
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