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Chyba rusza :)
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.46g | Prot: 81.83g | Carbs: 153.25g.
Breakfast: Chałwa, Pilos Mleko 1,5%, Pikok Filet z Piersi Kurczaka, Sunny Corn Wafle Zbożowo-Ryżowe (5g), Pasta z Makreli. Lunch: Truskawki, SFD WPC Protein Econo V3, Mleczna Zagroda Jogurt Naturalny. Dinner: Pudliszki Fasolka po Bretońsku z Kiełbasą, Chleb Biały, Zupa Jarzynowa. more...
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Losing 3.5 kg a Week
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