Weigh In record (no journal entry) for 29 July 2017
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44.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 4.77g | Prot: 45.20g | Carbs: 86.46g.
Breakfast: Kaffee mit Milch, Dattel, Weinbergpfirsich, Nektarinen, Migros Oh! Yogurt Greek Style Nature. Lunch: Dextrose, Coop Qualité & Prix Maiswaffeln. Dinner: Espresso, Migros Cherrytomaten, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Coop Pouletbrust. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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