Weigh In record (no journal entry) for 29 July 2017
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.82g | Prot: 155.27g | Carbs: 79.33g.
Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Domatesler, Kızarmış Kalamar, Fırında Pişmiş veya Izgara Alabalık. Dinner: Yeşil Erik, Domatesler, Karışık Yeşil Salata, Ciğer, Altınkılıç Kefir. more...
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Losing 1.8 kg a Week
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followyourdreams.sf's Weight History
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