Weigh In record (no journal entry) for 29 July 2017
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106.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 35.44g | Prot: 81.79g | Carbs: 88.63g.
Breakfast: Olimp Odżywka Białkowa, Kupiec Wafle Ryżowe Slim Wieloziarniste. Lunch: Sądecki Bartnik Miód Lipowy, Kupiec Wafle Ryżowe z Sezamem Slim. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Marchewki, Jajko Sadzone. Snacks/Other: Biedronka Stek z Marlina, Kiełbasa z Grilla, Tyskie Piwo. more...
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3609 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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David988's Weight History
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