Weigh In record (no journal entry) for 29 July 2017
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 95.18g | Prot: 80.46g | Carbs: 231.17g.
Breakfast: Haşlanmış Yumurta, Yufka. Dinner: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Torku Sucuk. Snacks/Other: Simbat Beyaz Leblebi, Osmanoğlu Fırın Sütlaç, Buono Fıstık Parçalı Sütlü Çikolata. more...
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Losing 7 kg a Week
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ibrahimoguzhan's Weight History
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