Weigh In record (no journal entry) for 26 March 2012
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108.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1845 kcal
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Fat: 72.56g | Prot: 76.02g | Carbs: 232.24g.
Breakfast: Grapefruit (Pink and Red), 0% Cherry Greek Yogurt, Herbal Tea, Peaches N Cream Oatmeal. Lunch: Shrimp and Angel Hair Pasta. Dinner: Mixed Vegetables (Peas, Carrots, Corn, Lima Beans), Meatless Spaghetti with Tomato Sauce, Wild Atlantic Salmon, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Le Chocolat Swiss Dark Chocolate, Almonds. more...
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5125 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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