Weigh In record (no journal entry) for 28 July 2017
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75 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.69g | Prot: 62.35g | Carbs: 152.13g.
Breakfast: Gullón Vitalday Crocant Original, Café Expresso. Lunch: Continente Chocolate para Culinária, Meloa, Batata Doce, Café Expresso, Pingo Doce Lasanha Bolonhesa. Dinner: Pão de Mistura, Olá Corneto de Chocolate, Salada de Atum, Batata Assada, Rolo de Carne. Snacks/Other: Kellogg's All-Bran Plus. more...
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2855 kcal
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Exercise:
Hiking - 5 minutes, Shopping - 22 minutes, Driving - 1 hour and 30 minutes, Treadmill - 1 hour and 30 minutes, Sexual Activity - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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Cbettencourt's Weight History
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