Weigh In record (no journal entry) for 28 July 2017
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.70g | Prot: 77.23g | Carbs: 108.09g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Leite com Chocolate. Lunch: Subway Tomate, Agrião, Tilápia, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Almanara Suco de Abacaxi c/ Hortelã, Lacta Bombom Ouro Branco, Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Pêssego, Café com Açúcar. more...
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Losing 0.5 kg a Week
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regiane.cirurgica's Weight History
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