Weigh In record (no journal entry) for 28 July 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 35.46g | Prot: 52.69g | Carbs: 117.69g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Mamão, Café Espresso com Leite. Lunch: Ovo Mexido (Inteiro, Cozido), Frango Grelhado. Dinner: Danone Iogurte Grego Light Maracujá. Snacks/Other: Limonada, Bolinho de Arroz, Café. more...
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Losing 0.7 kg a Week
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Ffrancis's Weight History
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