Weigh In record (no journal entry) for 28 July 2017
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 77.67g | Prot: 89.92g | Carbs: 28.72g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Estrela do Oriente Castanha do Pará, Ovo. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Salada Verde Mista. Dinner: Arcor Chocolate Amargo 70% Cacau, Manteiga (com Sal), Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Coco Do Vale Coco Ralado, Kefir de Leite, Morangos, Ovo, Farinha de Amendoas. more...
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Losing 4.2 kg a Week
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andreia2016's Weight History
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