Alisawas's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

57.9 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

783 kcal

Fat: 47.33g | Prot: 27.79g | Carbs: 58.14g. Breakfast: Haribo Маршмеллоу, Жареное Яйцо. Lunch: Три Правила Котлета по-Киевски с Картофельным Пюре, Три Правила Винегрет по-Венгерски, Три Правила Борщ Наваристый "как У Бабушки". more...

1852 kcal

Exercise: Resting - 14 hours and 20 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes. more...

Gaining 0.1 kg a Week

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Alisawas's Journal, 28 Jul 17

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Alisawas's Weight History