Weigh In record (no journal entry) for 28 July 2017
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 78.52g | Prot: 72.83g | Carbs: 11.53g.
Breakfast: Ovo Cozido, Sadia Presunto Fatiado, Itambé Requeijão Tradicional, Regina Queijo Mussarela, Café. Lunch: Vapza Carne Seca, Abóbora, Sadia Linguiça Fininha. Dinner: Abóbora, Sadia Linguiça Fininha, Sadia Presunto Fatiado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Gomes da Costa Patê de Sardinha. more...
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Losing 4.2 kg a Week
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robertacms's Weight History
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