Weigh In record (no journal entry) for 28 July 2017
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.91g | Prot: 79.65g | Carbs: 220.17g.
Breakfast: Milbona Skyr Natural, Prozis Oatmeal + Protein, Alpro Soya Leite de Amêndoa. Lunch: Sopa de Tomate, Continente Rissóis de Carne. Dinner: Gelado, Azeite, Tortellini com Recheio de Queijo, Gambas, Azeitonas Pretas. Snacks/Other: Banana, Salutem Galetes de Arroz. more...
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1960 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anajoaoalmeida's Weight History
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