Weigh In record (no journal entry) for 28 July 2017
|
85.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 23.26g | Prot: 37.71g | Carbs: 69.79g.
Dinner: Cebolas, Beterrabas, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelacarvalho1's Weight History
|