Weigh In record (no journal entry) for 28 July 2017
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 129.07g | Prot: 136.29g | Carbs: 290.57g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir. Lunch: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Torku Sucuk, Kaşarlı Pide. Snacks/Other: Danone Activia Ananas, Yurdum Tane Mısır Konservesi. more...
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steady weight
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ibrahimoguzhan's Weight History
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