Weigh In record (no journal entry) for 27 July 2017
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81.5 kg
Lost so far: 10.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 79.92g | Prot: 61.88g | Carbs: 126.31g.
Breakfast: Wellsley Farms Pepperjack Cheese, Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Ice Cream, Daily Vitamins. more...
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Gaining 5.7 kg a Week
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