Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tanyadil
Journal
27 Jul 17
tanyadil's Journal, 27 Jul 17
tanyadil's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2017
65.5 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
311 kcal
Fat: 2.78g | Prot: 52.38g | Carbs: 17.50g.
Breakfast:
ВкусВилл Творог Обезжиренный 1%, Mestemacher Ржаной Хлеб из Непросеянной Муки.
Dinner:
President Творог Рассыпчатый 0,2%.
more...
2054 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tanyadil's Weight History
View Complete History