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jasonfahy
Journal
26 Mar 12
jasonfahy's Journal, 26 Mar 12
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Weigh In record (no journal entry) for 26 March 2012
102.2 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2012:
1959 kcal
Fat: 45.90g | Prot: 91.05g | Carbs: 294.10g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Creamy Rigatoni, Banana, Cornbread.
Dinner:
Turkey Sausage, Spaghetti.
Snacks/Other:
Fudgesicle.
more...
2791 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jasonfahy's Weight History
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