EdaDemirc's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

61.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1342 kcal

Fat: 51.50g | Prot: 73.31g | Carbs: 140.59g. Breakfast: Sütaş Beyaz Peynir, Fırında Patates. Lunch: Antrikot, Sütaş Ayran. Dinner: Tulumba Tatlısı, Ülker Çubuk Kraker. more...

1899 kcal

Exercise: Reading - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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EdaDemirc's Journal, 26 Jul 17

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EdaDemirc's Weight History