Weigh In record (no journal entry) for 27 July 2017
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.78g | Prot: 80.93g | Carbs: 104.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Maydanoz, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Kahve (Demlenmiş). Lunch: Bahçıvan Taze Kaşar Peyniri, Tamek Tatlı Mısır Konservesi, Superfresh Ton Balığı. Dinner: Tam Buğday Ekmeği, Kıymalı Biber Dolması, Migros Hindi Füme Eti. Snacks/Other: Jelibon, Yeşil Biber. more...
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2066 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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