kurbiye's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

82 kg Lost so far: 6.2 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2017:

457 kcal

Fat: 30.47g | Prot: 15.90g | Carbs: 31.28g. Breakfast: Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nestle Bitter Çikolata. more...

2345 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kurbiye's Journal, 27 Jul 17

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kurbiye's Weight History