Weigh In record (no journal entry) for 27 July 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5990 kcal
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Fat: 209.41g | Prot: 267.50g | Carbs: 684.83g.
Breakfast: Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Piselli Cotti, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Esselunga Ananas a Fette, Fichi, Pasticcini, Pecorino, Panelle, Nero d'Avola, Gin Tonic, Riso, Pomodori, Forno Damiani Bruschette, Polipo, Bofrost Peperoni Ripieni, Sarde, Esselunga Soppressata di Calabria, Polpette di Melanzane, Arancino, Pane Italiano. Snacks/Other: Pecorino, Caffè Zuccherato, Pesca Noce, Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Pecorino. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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