Weigh In record (no journal entry) for 27 July 2017
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.90g | Prot: 53.61g | Carbs: 193.31g.
Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Dinner: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir. more...
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steady weight
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ibrahimoguzhan's Weight History
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